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Lassi in Summer: The heat wave is increasing rapidly across the country. As soon as the mercury crosses 40 degrees, people run towards canned cold drinks and artificial soda available in the market to get relief. But do you know how much you are playing with your health in the name of taste? Packaged drinks cause harm to the body instead of providing benefits. In such a situation, Lassi emerges as a great option which not only keeps the body cool from inside but also controls the temperature.

Lassi, prepared by churning curd, has been an integral part of Indian cuisine for centuries. It is not just a drink but a storehouse of nutrients. The probiotics present in it keep the digestive system healthy, while calcium is necessary for the strength of bones. When you drink a glass of cold lassi after returning from the scorching heat, it instantly hydrates the body and brings back the lost energy.

summer healthy drink

Both Ayurveda and modern science consider the nature of Lassi to be cold. During the summer season, the internal temperature of the body increases, which increases the risk of heat stroke and sunstroke. Lassi acts as a natural cooling agent. The high amount of water in it and the coolness of curd together balance the rising body temperature, thereby protecting you from the ill effects of heat.

what is the right time to drink

As beneficial as Lassi is, consuming it at the wrong time can be equally harmful. The best time to drink Lassi is in the afternoon. Drinking lassi with or shortly after lunch is considered like nectar. It helps in digesting food and reduces the effects of the scorching afternoon sun.

Drinking lassi at night can prove costly

Often people consume lassi even with dinner, which is not good for health. Digestive fire slows down at night and the cold nature of lassi can cause phlegm, heaviness or indigestion in some people. Therefore, if you want to take full advantage of the properties of Lassi, then it is better to consume it before sunset.

If you want to protect yourself from getting sick this summer, then leave the chemical-laden drinks of the market and adopt fresh homemade lassi. It is not only in your budget but is no less than a boon for your health. Just keep in mind to drink it fresh and choose the right time.