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Chardham Yatra has started in Uttarakhand. The doors of Kedarnath Dham were opened on 22nd April, due to which thousands of people are going to Kedarnath Dham. It is very cold around Kedarnath Dham in the month of April. The temperature there is falling every day. In such a situation, pilgrims should adopt some measures so that they can save themselves from the cold.

During this period, many thousands from young to old have gone on the pilgrimage to Kedarnath Dham. Every year the number of people going on Chardham Yatra is increasing. This year also thousands of people have come to visit Kedarnath Dham. During this journey, the health of many people deteriorated and a young man died due to deteriorating health. People should take special care of their health before going on a trip. People should get their health test done before going on a journey.

Youth died during journey

Before going to Kedarnath Dham, people have to do trekking. This journey can be risky for those who are not used to trekking i.e. walking for a long time. This may worsen their health and may even pose a threat to their lives. Something similar happened on the first day of opening of doors of Kedarnath. A youth from Gujarat died while trekking.

Get this health test done before travelling.

People who have health problems must undergo some medical tests before the pilgrimage. Now the question arises that what are these tests and why are they necessary.

ECG test – Through this test, the heart beat speed of a person is checked, which shows how much risk a person may have of a heart attack. Doctors recommend doing this test when the patient has trouble breathing and the heart beats fast.

TMT Test – With the help of this test, the doctor sees how the patient’s heart is working during stress (exercise). Apart from this, blockage in the artery of the heart is also detected through this test. Apart from medical tests, people should keep some things in mind while travelling.

How to avoid cold?

drink water – One has to walk many kilometers during the journey, so keep drinking water from time to time, so that there is no shortage of water in the body.

wear warm clothes -It is important to wear warm clothes during the journey, so that the body can be protected from cold.

take skin care – Skin starts cracking in cold, so use lotion or moisturizer.

Take rest in between during trekking – Do not walk continuously for several hours, stop and rest in between, so that the body can get relief from fatigue.