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News India Live, Digital Desk: If you want to get ‘glowing skin’ in a natural way instead of expensive cosmetics, then ABC (Apple, Beetroot, Carrot) juice is best for you. This ‘Purity Drink’ It is also said because it purifies the blood and shows direct effect on your face.

Why is this ABC juice special? (a treasure trove of nutrients)

Apple: It contains abundant amounts of Vitamin A, B-complex and C. It helps in keeping the skin young by protecting it from free radicals.

Beetroot: Beetroot contains nitrates and antioxidants which purify the blood. Its direct effect is visible in the form of ‘pink glow’ on the face.

Carrot: Carrots are the main source of beta-carotene, which gets converted into vitamin A in the body. Along with improving eyesight, it also removes blemishes and spots from the face.

5 big benefits for skin and health:

Natural Glow: This juice removes toxins from the body, which brings a natural glow to the face within a few weeks.

Anti-Aging Properties: The antioxidants present in it prevent the effects of aging by reducing wrinkles and fine lines.

Immunity Booster: Being rich in Vitamin C, it protects from viral infections and keeps you energetic.

Boon for hair: It strengthens the hair roots and makes them shiny.

Helpful in weight loss: Due to low calories and high fiber, it keeps the stomach full for a long time, which helps in weight loss.

Method and correct time to make juice:

Material: 1 apple, 1 medium sized beetroot, 2 carrots and half a lemon.

Method: Wash all the vegetables, cut them and put them in a juicer to extract the juice. Add some black salt and lemon juice on top.

Right time: expert it morning on empty stomach It is recommended to drink so that the body can completely absorb its nutrients.