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Follow these simple steps to avoid heatstroke
Samira Vishwas | April 21, 2026 5:24 PM CST

Avoid going out during afternoon hours, especially between 12:00 PM and 4:00 PM. If getting out is unavoidable, make sure you keep your head covered. The body dehydrates quickly during the summer heat. So, adequate amount of water throughout the day (…)

  1. Avoid direct sunlight:

Avoid going out during afternoon hours, especially between 12:00 PM and 4:00 PM. If getting out is unavoidable, make sure you keep your head covered.

  1. Stay hydrated:

The body dehydrates quickly during the summer heat. So, drink adequate amount of water throughout the day. Drinks like coconut water, juice and lemon water are very beneficial.

  1. Choose the right clothes:

Wear light-colored, loose-fitting cotton clothing. It helps in keeping the body cool.

  1. Pay attention to your diet:
    Don’t leave home on an empty stomach. Make it a habit to eat fruits and vegetables rich in water, such as cucumbers and watermelons.

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