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Eye Care Tips In Summer: In summer, strong sunlight, humidity and hot winds often have a bad effect on our eyes. Apart from this, in today’s digital age, people have to sit in front of the screen for hours for work or studies. This is the reason why the problem of digital eye strain has increased significantly. In this, dryness, heaviness and burning sensation is felt in the eyes. If you are also troubled by this kind of problem then there is no need to panic.

Today we are going to tell you a method of eye care in summer which can provide relief in minutes. Use of cold cotton pads is considered to be the easiest, safe and effective home remedy for eye care. This is the most natural way to cool down eye heat and relieve fatigue. This remedy is safe for everyone from children to the elderly.

of using

• To give instant relief to the eyes, you just have to follow some easy steps.
• First of all, wash your face with fresh and clean water to remove sweat and dust.
• Take two clean and soft cotton pads. Dip them in a bowl of cold water. Keep in mind that the water should be cold but not freezing like ice.
• Squeeze the pad lightly to remove excess water. Now lie down peacefully and close your eyes and place these pads on your eyelids.
• Remain in this position for at least 10 to 15 minutes. During this, take deep breaths and give complete rest to your eyes.

Why does it provide relief?

Cold constricts the blood vessels around the eyes, reducing swelling and providing instant relaxation to the muscles. If you add 2-3 drops of rose water to water, it helps in enhancing the shine and freshness of the eyes.

when to use

• After working for a long time on screen during office or work from home.
• When you feel a burning sensation in your eyes after returning from the sun.
• Before sleeping at night so that the eyes can get rid of the tiredness of the day.

According to Ayurveda, increased heat causes burning sensation in the eyes. Cold water compress calms this pitta. However, experts say that if there is persistent pain in the eyes, watering or blurred vision, then do not rely on home remedies and immediately contact a doctor. Always use clean cotton only so that there is no risk of any kind of infection.