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stretch marks during pregnancy

Many changes occur in a woman’s body during pregnancy, one of the common problems is stretch marks, also known as striae gravidarum. These lines appear on the abdomen, thighs, hips and sometimes around the breasts. Although these are not harmful to health, they can cause anxiety and discomfort for many women.

cause of stretch marks

As the belly increases in size during pregnancy, the skin stretches rapidly. When the inner layers of the skin cannot handle this stretch, small marks are formed, which are called stretch marks. These are pink or red in color initially, but change to pale white with time.

ayurvedic remedy

According to Ayurveda, if the skin gets nourishment from within and proper care from outside, these marks can be reduced. For this, use of natural oils and herbs is beneficial. It is advisable to make a paste of herbs like sandalwood, vetiver (ushir) and basil and apply it regularly on the stomach with light oil.

skin care

This keeps the skin soft and also provides relief from itching and burning sensation caused by stretch. It is advisable to start this care from the fourth month of pregnancy and continuing it throughout the pregnancy can give better results.

other solutions

Oil or paste prepared from Karanja leaves is also helpful in maintaining the elasticity of the skin. It nourishes the skin and reduces dryness, thereby reducing the chances of stretch marks forming.

Importance of balanced diet

A balanced diet is also important. If the body gets enough water, fruits, green vegetables and nutrients, the skin remains strong from inside. This may reduce the possibility of stretch marks.

prevent stretch marks

However, it is important to understand that it is not always possible to prevent stretch marks completely, as they are part of the body’s natural changes. But with proper care, regular oil massage and Ayurvedic measures, these can be reduced to a great extent.