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Importance of small exercises

In today’s fast-paced lifestyle, people do not have time for long workouts. Physical activities reduce further, especially in summer. A recent study has changed the attitude towards fitness. Research involving the UK Biobank found that even short but intense exercise of just 5 to 10 minutes a day can be highly effective in maintaining health.

research information

In this study, research was conducted on approximately 96,000 individuals for 7 years. It focused on problems like heart disease, type 2 diabetes, lung diseases, kidney disease and dementia. The report revealed that people who regularly do short but intense exercise have significantly less risk of these diseases.

What is exercise snacking?

Exercise snacking is a method in which you exercise for short periods of time throughout the day. There is no need to sweat for hours in the gym. You can also keep your body active in short sessions of 5 to 10 minutes.

Benefits for heart and sugar

Short but intense exercise helps control glucose levels in the body, thereby reducing the risk of type 2 diabetes. It strengthens the heart and helps in controlling blood pressure. Regular activity also improves cholesterol levels. According to research, if you do 10 minutes of activity three times a day, it can be as effective as a longer 30-minute workout. Its biggest advantage is that you can do it anywhere and anytime, it does not require any special equipment or gym.

How to include in your daily routine

You can include small exercises in your daily routine:

• Keep walking while talking on the phone.
• Use the stairs instead of the lift.
• Do jumping jacks or squats while watching TV.
• Go for a light run or brisk walk in short breaks.