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New Delhi. In summer, along with the body, the skin also needs coolness and hydration. In such a situation, some fruits keep your skin cool and healthy from inside.

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watermelon
Watermelon is considered to be the best fruit of summer. It contains about 90% water, which protects the body from dehydration. The lycopene and vitamin A present in it help protect the skin from sun damage and give a natural glow.

Cucumber
Cucumber is a cooling superfood. It contains a lot of water, which keeps the skin hydrated. It also reduces skin irritation and inflammation, hence along with eating, it is also used on the face.

Orange
Orange is an excellent source of Vitamin C, which is very important for the skin. It helps in forming collagen, which makes the skin look tight and young. It also helps in reducing blemishes and tanning.

Papaya
Papaya works as a natural cleanser for the skin. It contains papain enzyme, which removes dead skin cells and makes the skin clean and glowing. It also improves digestion, whose direct effect is visible on your skin.

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Mango
Mango is called the king of fruits. It contains vitamins A, C and antioxidants, which nourish the skin and make it healthy. However, it should be eaten in limited quantities, as excessive consumption can cause pimples.

Eating water-rich and vitamin-rich fruits in summer keeps your skin cool, hydrated and glowing.

Report: Kaushiki Gupta