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In summer, keeping the body hydrated with water alone is not enough, because essential minerals also get lost with sweat. In such a situation, it becomes necessary to include healthy drinks in your daily routine, which not only cool the body but also provide energy and nutrition.

Especially drinks like coconut water and iced green tea prove to be very beneficial in this season. These drinks help in refreshing and detoxifying the body from within.

Why should one drink buttermilk?

• Buttermilk is drunk in summer. This drink tastes good and is also healthy. There is nothing better than buttermilk to cool the stomach and improve digestion in the summer season, because it contains probiotics.
• Along with giving coolness to the body, it also reduces problems like acidity and bloating.
• If cumin, coriander or mint is added to it, both its taste and benefits increase. This is a drink which takes care of gut health along with hydration.

Benefits of drinking coconut water in summer

• Coconut water is one of the best drinks for summer. It contains essential electrolytes like potassium, sodium, magnesium and calcium, which are removed from the body through sweat.
• It gives instant energy to the body and protects from dehydration.
• Besides, it is light and naturally sweet, which makes it not only healthy but also tasty.
• Keep in mind that while taking packaged coconut water, it should not contain extra sugar.

Iced Green Tea

• Most people do not like green tea, but iced green tea is one of the healthy drinks of the summer season.
• The antioxidants present in it help in detoxifying the body from inside and also improves metabolism.
• Along with keeping the body hydrated, it also helps in reducing swelling.
• To make it more refreshing, you can add lemon juice and ginger slices to it.
• After cooling, its taste becomes light and smooth, making it a healthy and energetic drink.

Drinking the right drinks in summer can have a big impact on your health. Options like coconut water, iced green tea and buttermilk not only keep the body cool but also provide essential nutrients. Therefore, including these healthy drinks in your daily routine in this season can be a smart and beneficial step.