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Ripe Vs Raw Mango: As soon as the summer season arrives, the king of fruits &8216;mango&8217; Starts enhancing the beauty of every plate. The markets are full of both raw and ripe mangoes but often the question that comes in people’s mind is which of these is better for health. Experts believe that the choice depends on what your body needs as both have their own distinct and unique health benefits.

raw mango

Raw mango is a great source of Vitamin C. You will be surprised to know that a small raw mango can provide Vitamin C equal to three apples or a large orange. This high Vitamin C not only boosts your immunity but also helps fight infections.

Raw mango is the best weapon to avoid heatstroke during scorching summer days. Traditional drinks like Aam Panna maintain electrolyte balance in the body and prevent dehydration. Apart from this, eating raw mango with black salt is very beneficial in case of digestive problems like acidity, constipation or morning sickness.

ripe mango

As the mango ripens, its starch turns into natural sugar, making it a quick source of energy. Ripe mangoes are rich in Vitamin-A and beta-carotene which are essential for maintaining eyesight and bringing natural glow to the skin. The fiber present in it helps in keeping the digestive system smooth. Also, ripe mango contains rich amount of antioxidants which protect the body cells from damage.

According to Ayurveda, raw mango helps to balance pitta and vata and protect the body from heat. On the other hand, ripe mango calms Vata and provides strength and vitality to the body.

Caution

However, excessive consumption of mango can also be harmful. Diabetic patients should consume ripe mango with caution as it can increase blood sugar levels. Mango is considered hot in nature, hence excessive consumption can cause acne problems. People who have joint pain or arthritis should avoid the sourness of raw mango as it can increase their pain. Finally, it is important to wash mango thoroughly before eating it because the sticky liquid present on its peel can cause irritation and itching in the throat.