You might be in your 20s, 30s, or even 40s, making excuses for not working out, but when you see a 90-year-old man determined to stay fit, it kind of puts things into perspective. In an era where young people are busy doomscrolling and straining their necks, senior citizens are hitting the gym and shaming you (rightly so) for your sedentary lifestyle.
Jennifer Martin, a personal fitness trainer, recently took to Instagram to share how her 90-year-old grandpa has a workout routine that keeps him fit at an age when many people struggle even to get out of bed. She lovingly calls him “Poppy” and has shared a few videos showing how her grandfather works out.
Workout Routine Of A 90-Year-Old Man
In January 2026, she took to Instagram to share a video in which she mentioned that her grandfather’s independence at the age of 90 is not just sheer luck but hard work. The caption read, “This is my grandpa at 90! He strength trains three times a week so he can keep living independently… ageing isn’t the problem. Losing strength is. Muscle is the key to longevity + my grandpa is proof. It’s years of consistency… you’d never know this man is 90!!!”
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