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the secret of your health

Do you know that the real secret of your health lies in your eating habits? America’s famous medical expert and dietitian, Dr. Mark Hyman has shared some important things, which remain a topic of discussion. He says that if we take care of our diet, we can look younger than our age. He has told about his healthy diet on his Instagram, due to which he is feeling young even at the age of 66. Dr. Hyman believes that his healthy green smoothie is extremely beneficial, drinking which he remains full of energy throughout the day.

Importance of balanced diet

According to Dr. Mark Hyman, eating a balanced diet for breakfast, lunch and dinner keeps a person healthy and fit. He consumes a green smoothie every morning before 9 am. He also told that it is necessary to eat something sweet after meals, because along with fiber and protein, sugar is also important for our health. Now the question is, what are the ingredients in Dr. Hyman’s Healthy Green Smoothie?

Features of Green Smoothie

According to Dr. Mark Hyman, ‘Food as Medicine’, that is, whatever we eat, is not just calories but acts like medicine for our body. He suggests that we should consume a green smoothie every morning for breakfast, which will keep us active throughout the day. Dr. Hyman’s Green Smoothie tastes not sweet, but salty and slightly bitter. Its recipe is as follows:

Green Smoothie Ingredients

1. Two cups of clean, finely chopped spinach
2. Finely chopped coriander
3. One cucumber (no peeling)
4. A lemon
5. One avocado (peeled and seeded)
6. Water and a little salt as required

Green Smoothie Recipe

Put all these ingredients in a mixer, grind them well, filter and drink. According to Dr. Mark Hyman, drinking green smoothie keeps the body energetic throughout the day. This smoothie is not only a source of vitamins but is also a great source of polyphenols. Polyphenols reduce oxidative stress in the body, thereby maintaining energy levels throughout the day.