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Height Boosting Foods For Kids: Every parent wants their child to have good height and proper growth. But sometimes due to lack of nutrition, the height of children stops or their growth slows down.

According to experts, lack of essential nutrients in the body is one of the main reasons for this. If you are worried about the low height of your children, then you can increase the height of your child by adopting the advice given by experts.

What to feed to increase child’s height

• milk consumption

According to health experts, milk products can be included to increase the height of the child. If we talk about dairy products, milk, curd and cheese are good sources of calcium, vitamin D and protein. These make bones strong and are helpful in increasing height.

• egg consumption

child’s height Apart from milk, eggs can also be included to increase the quantity. Eggs contain high quality protein, Vitamin B12 and Vitamin D, which are essential for muscle growth and bone development.

• consumption of green leafy vegetables

Apart from milk, green leafy vegetables are also no less important for increasing the height of a child. Green leafy vegetables – Spinach, fenugreek, mustard etc. contain iron, calcium and magnesium, which strengthens bones and increases bone density.

• consumption of seasonal fruits

To increase the height of the child, seasonal fruits can also be fed. Seasonal fruits like papaya, apple, mango contain good amount of Vitamin C, A and antioxidants which promote both immunity and growth of children.

• consumption of dry fruits

Nuts and Seeds– Omega-3 fatty acids, zinc and calcium are found in seeds like almonds, walnuts, chia and flaxseeds, which are beneficial in the development of both body and mind.

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• consumption of sprouted grains

Sprouts of moong, gram etc. contain protein, fiber and zinc, which helps in activating the growth hormone of children.

• banana consumption

Banana rich in potassium helps in increasing muscle strength and absorption of nutrients.