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• Don't ignore these magnesium deficiency symptoms
• Does Deficiency Cause Cancer? Know the truth
• Include 'these' foods in your diet along with almonds, spinach, sesame seeds, ragi

Vitamin and mineral deficiencies are very common among Indians. Most people are deficient in Vitamin D and B12. Magnesium is also very important for our body. Muscle cramps, leg cramps, pain, fatigue and weakness may occur. Many also believe that magnesium deficiency increases the risk of cancer. Is this true and to meet magnesium deficiency in diet Today in this article we are going to know which foods should be included.

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What happens if magnesium deficiency occurs in the body?

Experts say that if there is magnesium deficiency in the body, the body gives us some special signals. However, at first this signal is not understood by many and people ignore it as a minor problem. We tell you that magnesium deficiency can cause problems like fatigue, loss of appetite, muscle cramps and tension in the body. However, if this magnesium deficiency worsens, it can have a bad effect on our nerves, heart and muscles. In some severe cases, problems like seizures, irregular heart beat can also be felt. Because of this, if these symptoms are continuously appearing in the body for a long time, then it should be treated immediately.

Does magnesium deficiency cause cancer?

At present, we cannot say that magnesium deficiency can cause cancer. However, some research has shown that low magnesium levels may increase the risk of certain types of cancer. Magnesium plays an important role in the body in controlling inflammation, managing oxidative stress, and in processes such as DNA repair. However, research on this has yet to answer many questions that require proper and thorough research to draw any conclusions. Maintaining an adequate level of magnesium in your body at present will be beneficial for overall health.

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What to do to compensate for magnesium deficiency?

You don't need to buy anything from the market to make up for magnesium deficiency. Many foods available at home are good sources of magnesium. You can include almonds, green leafy vegetables, especially spinach, dry fruits, pumpkin seeds and sesame seeds in your diet. Along with this, rajma, gram, millet and ragi can also replenish magnesium levels. Consumption of dark chocolate will also be beneficial for this.