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Long hours on digital screens can leave your eyes tired, dry and strained. Here’s how to recognise the symptoms and protect your eyes

Computer Vision Syndrome, also called digital eye strain, refers to eye and vision problems that can occur after prolonged use of computers, mobile phones, tablets and other digital screens. It is becoming increasingly common because of long screen time, reduced blinking and poor screen habits.

Symptoms

• Eye strain, tired or heavy eyes

• Dryness, burning or irritation

• Watery or red eyes

• Blurred or fluctuating vision

• Headache, especially around the eyes or forehead

• Difficulty focusing

• Increased sensitivity to light

• Neck, shoulder or back discomfort

Common Causes

• Continuous screen use without breaks

• Reduced blinking while concentrating on a screen

• Screen brightness or glare

• Poor viewing distance or posture

• Small text or low contrast

• Using screens in very dark or excessively bright surroundings

• Uncorrected vision problems

Simple Remedies