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Lifestyle Desk: It is natural for many changes to occur in the body with increasing age. Its effect can be seen not only on energy and metabolism, but also on skin and hair. Especially after the age of 35, many women may be troubled by skin problems like dryness, dullness, acne, fine lines and wrinkles. At the same time, hair fall, loss of shine and weakness can also be a cause for concern. In such a situation, it is considered important to pay attention to diet along with skin and hair care products.

By including nutrient-rich items in the diet, the body can get essential fat, protein, fiber, vitamins and minerals. These also include different types of seeds. Powder prepared from five seeds can be made a part of a balanced diet. It includes pumpkin seeds, sunflower seeds, muskmelon seeds, chia seeds and flax seeds. Let us know the benefits of including it in the diet.

Pumpkin Seeds

Pumpkin seeds are a source of nutrients like zinc, magnesium, protein and healthy fats. Zinc plays a role in many essential functions of the body and is also considered an important nutrient for normal skin and hair health. These can be included in the diet by lightly roasting or grinding them.

sunflower seeds

Vitamin E, healthy fats and many other nutrients are found in sunflower seeds. Vitamin E is an antioxidant, which plays a role in protecting the body's cells from oxidative stress. These can be taken in the form of salad, smoothie or seed powder.

Muskmelon Seeds

Protein, healthy fats and some essential minerals are found in muskmelon seeds. Powder can be prepared by mixing them with other seeds. This can be an easy option to increase nutrition in your daily diet.

chia seeds

Chia seeds are known for fiber and omega-3 fatty acids (ALA). Fiber is essential for the normal functioning of the digestive system, while ALA is an essential fatty acid. Chia seeds can be consumed by soaking them in water or milk, adding them to curd or adding them to smoothies.

flax seeds

Flax seeds are also a source of plant compounds like fiber, ALA, omega-3 and lignans. Instead of eating them whole, it is easier for many people to grind them and take them. Flaxseed powder can be mixed with curd, oats or flour.

How to consume?

Powder can be prepared by mixing these five seeds separately or in limited quantities. It can be made a part of the diet by mixing it in curd, oats, smoothie or salad. However, it is important to be careful about the quantity, as seeds also contain calories and fat. It is also important to drink enough water, especially when increasing the amount of fiber in the diet.

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