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Health Desk. Almonds are considered a part of a healthy diet. Many nutrients like protein, fiber, vitamin E, magnesium and monounsaturated fat are found in it. Eating limited quantity of almonds daily can provide essential nutrition to the body. However, the effect of any change depends on the diet and health of the person.

1. Stomach may feel full for a longer time

The fiber, protein and healthy fats present in almonds can help in keeping the stomach satisfied for a long time. This can reduce the desire for frequent snacking and unhealthy food.

2. Digestion can be supported

Almonds contain fiber, which is considered useful for normal digestion and intestinal health. Including it with a balanced diet can be beneficial.

3. Beneficial for heart health

The unsaturated fat present in almonds is considered better fat for the heart. Research has shown a link between regular consumption of nuts and better heart health.

4. The body can get Vitamin-E

Almonds are a good source of Vitamin E. It is an antioxidant, which plays a role in protecting the body's cells from oxidative damage.

5. Nutrition will increase in the daily diet

A small handful of almonds provides protein, fiber, healthy fats and many essential micronutrients. Therefore, replacing it with biscuits, chips or other less nutritious snacks can be a better option.