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Lifestyle Desk – Many people feel headache when they bend, look down or suddenly change the position of the head. Often it is ignored as fatigue, change in weather or normal headache. However, there could be relatively common reasons behind this like sinus problem, lack of water in the body or migraine. At the same time, if the pain is recurring, unusually severe or appears along with other symptoms, it may be necessary to seek medical advice. Let us know the reason behind this.

Sinus problem may be the reason

A common reason for increasing headache on bending can be swelling or infection in the sinuses. When the sinuses are swollen, pressure or heaviness may be felt around the face and forehead, which can become more troublesome when bending forward. Along with this, symptoms like nasal congestion, watery nose, pressure in the face or sometimes fever can also be seen.

Dehydration and everyday habits are also responsible

Due to lack of water in the body, problems like headache and dizziness can occur. This problem can increase especially in case of heat, excessive sweating or not drinking enough water. Watching the screen for a long time, lack of sleep, not eating food on time and excessive stress can also cause headache.

Pain may also increase in migraine

Migraine is not limited to severe headaches only. Some people may feel more pain during bending or physical activity. Along with this, symptoms like discomfort, nausea or vomiting due to light or loud noise can also occur. If the pattern of headache remains the same again and again, it is better to get checked by a doctor.

When can there be cause for concern?

Headache that increases upon bending is not always a sign of some serious disease. But in some circumstances it is important to take it seriously. If the headache starts suddenly, gets severe, gets worse or is accompanied by symptoms like blurred vision, repeated vomiting, fainting, confusion, weakness, difficulty speaking or walking, immediate medical help should be sought.
In some cases, increased pain when changing the position of the head may also be to increased pressure inside the skull. However, such a condition cannot be concluded based on this single symptom alone. To confirm this, the doctor finds out the cause on the basis of symptoms and if necessary, tests.

What to do?

Suppressing frequent headaches by simply taking pain medication is not the right approach. Drink enough water, get enough sleep, eat regular meals, and take breaks when in front of screens for long periods of time. Also keep in mind when the headache starts, how long it lasts and what symptoms appear along with it. This information can help the doctor understand the true cause.