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Food Recipe: Give Traditional Dahi Bhata a Modern Twist! Make beet curd rice in an easy way for lunch, kids will love it
Samira Vishwas | September 5, 2026 7:24 PM CST

Food Recipe: From kids to adults, everyone has something tasty for lunch substance want to eat After getting tired of eating dal bhaat, bhaji chapati or other oily food for lunch, some people crave for something light and tasty. In that case you can make instant beet curd. Curd rice is eaten with love in every home. Curd is easily digested. It is advised to eat curd rice in the diet to reduce the increased heat in the body. Giving it a modern touch you can make beet curd rice. Beet is very beneficial for the body. By eating beets, the body gets the required amount of iron and does not cause blood deficiency. Young children get tired of eating beets, in which case children should be introduced to foods made from beets in this way. Let's know the recipe.(Photo Courtesy – AI)

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Materials:

  • Grated beets
  • curd
  • ghee
  • nuts
  • Cooked rice
  • Buttermilk
  • salt
  • Mustard
  • cumin
  • Asafoetida
  • came
  • green chilies
  • curry leaves
  • Coriander

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Action:

  • To make beet curd rice, first of all, peel and grate the beetroot. You can also cook beets before grating them.
  • In a large bowl, add grated beets, cooked rice, buttermilk, coriander and salt to taste and mix well with a spoon.
  • Mix till the color of the rice is completely pink. Then cover the rice for some time. This will absorb the buttermilk into the rice.
  • Heat ghee in a pan and fry the cashew nuts till they turn red and take them out. Add mustard seeds, cumin seeds, asafoetida, curry leaves and green chillies and roast them in the same ghee.
  • Pour the prepared batter into the beet mixture and mix well and serve to eat.
  • Healthy tasty beet curd rice made in an easy way is ready.


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