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• An important nutrient deficiency in the body can occur during menstruation.
• A factor essential to the muscle and nervous system may be associated with menstrual pain.
• Including certain foods in the diet during this period can help the body get the necessary nutrition.

Menstrual cycle It is a natural biological process that occurs every month in a woman's body. During this period, vaginal bleeding usually occurs for 3 to 7 days. Women face problems like stomach pain, fatigue, mood swings during menstruation. A woman does not pay special attention to her diet even with increasing problems. Experts say that your diet affects your period. If the deficiency of iron and magnesium in the body is high, it affects menstrual pain.

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Iron deficiency

If the amount of iron in the body is low, then the body bleeds more. There is a direct correlation between iron and period bleeding. Bleeding every month reduces the amount of iron in the body. Low levels of iron in the body can cause fatigue, weakness, lack of concentration and mood swings.

What should be included in the diet?

According to doctors, spinach, pulses and rajma should be included in the diet during menstruation. Meat lovers can include red meat in their diet. Along with this, foods containing vitamin C can be consumed to increase the amount of iron in the body. This includes lemons, tomatoes and oranges.

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Magnesium deficiency

The amount of magnesium in the body helps in relaxing the muscles and maintaining the balance of the nervous system. Women who are deficient in magnesium experience a lot of pain during their periods called dysmenorrhoea. Consuming a magnesium-rich diet can help reduce the intensity of pain. Due to this, you will not even feel the need to take painkillers. You can eat pumpkin seeds, almonds, bananas, and dark chocolate with 70 percent or more cocoa to increase magnesium levels in the body. Apart from this you can also include foods like walnuts and flaxseeds during your period. Consuming it helps in reducing pain and providing mental relief.