Health Desk. Nowadays, pressure on eyes is increasing due to watching mobile, computer and TV for a long time. In such a situation, to keep the eyes healthy, it is important to reduce screen time and also pay attention to diet. Including some nutrient-rich foods in your diet can help maintain better eye health.
1. Carrot
Beta-carotene is found in carrots, which the body converts into vitamin A. Vitamin A is an essential nutrient for normal vision and eye health.
2. Spinach
Nutrients like lutein and zeaxanthin are found in green vegetables like spinach. These are considered useful for the eyes and can be made a part of a balanced diet.
3. Egg
Many nutrients like lutein, zeaxanthin and vitamins are found in egg yolk. Consuming eggs in regular and balanced quantities can be a part of a diet beneficial for eye health.
4. Almonds and Walnuts
Nuts like almonds and walnuts contain vitamin E and healthy fats. These can be included in the daily diet in limited quantities.
5. Fish
Omega-3 fatty acids are found in oily fish like salmon and sardines. It is an important nutrient for the general health of the body, including the eyes.
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