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dark circles under the eyes dark circles These days it has become a very common problem. Because of these the face may appear tired and dull. Generally people associate dark circles with less sleep, but this is not the case in every case.

Dark circles can be of different types and many reasons can be responsible behind them. Nutritionist Saloni has shared information about different types of dark circles and their prevention in her Instagram video. However, it is important to consult a doctor if necessary to detect any nutrient deficiency.

brown dark circles

if under the eyes brown circles If visible, it may be associated with hyperpigmentation. There can be many reasons behind pigmentation in the skin, including sunlight, genetic factors and frequent rubbing of the skin. Nutritional deficiencies may also play a role in some cases.

In such a situation, it can be beneficial to include foods rich in iron and vitamin C in the diet. Actives like vitamin C, niacinamide or kojic acid are used in skincare. Apart from this, while leaving the house applying sunscreen is also necessary.

blue or purple dark circles

under some people's eyes blue or purple circles appear to. This may also be due to the blood vessels under the skin becoming more visible or due to thinning of the skin.

Keeping your diet balanced and consuming iron-rich foods can be helpful in treating these types of dark circles, especially if there is iron deficiency in the body. Vitamin C serum and caffeine eye cream are also used in skincare.

However, if the problem persists for a long time, it is better to consult a dermatologist to know its exact cause.

puffy dark circles

If with dark circles under the eyes puffiness or swelling If it is also visible, there could be many reasons behind it. Eating too much salt can cause water retention in the body, which can increase swelling around the eyes. Alcohol consumption can also increase this problem in some people.

In such a situation, try to limit the intake of salt and alcohol. a little while on the eyes cold compress Doing this may provide temporary relief. Keeping your head slightly elevated while sleeping can also help in reducing the swelling that accumulates around the eyes.

Cold slices of cucumber can also provide coolness and comfort around the eyes for some time, but these should not be considered as a cure for any disease.

sunken eyes

In some people, the area under the eyes appears sunken inwards. It is not always dark circles, but it can also appear due to facial structure, ageing, skin changes or loss of volume around the eyes.

In such situations, products containing retinol, vitamin C and vitamin E are used for skin care. However, actives like retinol should be used with caution around the eyes and discontinued if irritation occurs.

enough in diet Protein, vitamins and other essential nutrients Inclusion is also important for skin health.

What to do to get relief from dark circles?

• Try to get enough and good sleep.
• Take a balanced and nutrient-rich diet.
• If you suspect iron or any other nutrient deficiency, get checked by a doctor.
• Use sunscreen daily.
• Avoid rubbing the eyes again and again.
• Limit your intake of too much salt and alcohol.
• Choose skincare products according to your skin.
• If the problem persists or increases suddenly, consult a dermatologist.

Keep in mind: There can be many reasons for dark circles and their treatment is not the same for every person. No single food item, serum or home remedy can guarantee complete removal of dark circles. It is most important to identify the true cause.