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Tezzbuzz Desk- From waking up in the morning till sleeping at night, our lives revolve around screens. Be it office work, online meetings or scrolling social media, use of mobile and laptop has become a part of our everyday life for a long time. Excessive screen time not only affects the eyes and sleep, but it is important to be careful about the skin as well.

blue light emanating from the screen (Blue Light) Some research regarding this has revealed possible effects on skin cells. However, more research is still needed on how much damage normal screen exposure causes to the skin. Still, if your work involves sitting in front of a screen for several hours every day, then paying attention to your skin care routine can be beneficial.

Make sunscreen a part of your skin care routine

Sunscreen is not necessary only for going out. It is a good habit to include it in your skin care routine during the day. Broad-spectrum sunscreen helps protect skin from UVA and UVB rays. If you sit near the window for a long time or even go out during the day, do not ignore sunscreen at all.

It is important to keep the skin moisturized

Sitting in front of screens for long periods of time, along with air-conditioning and low humidity environments can also make the skin dry. In such a situation, apply moisturizer according to your skin type. People with oily skin can choose a light gel-based moisturizer, while for dry skin, a slightly more hydrating moisturizer may be a better option.

Do not place the screen too close to the face

Avoid using mobile or laptop by keeping it very close to the face. Keep the screen at a reasonable distance and take short breaks in between instead of staring at the screen continuously for long periods of time. This can also help in reducing eye strain.

don't forget to drink water

For healthy skin, it is important for the body to remain adequately hydrated. Make a habit of drinking adequate amount of water throughout the day. However, the claim of stopping wrinkles or aging by just drinking more water is not true, but not allowing water shortage in the body is important for the entire body including the skin.

Don't blame blue light alone for anti-aging

Wrinkles and fine lines on the face come naturally with ageing. Many other factors like excessive exposure to sunlight, smoking, lack of sleep and lifestyle can also affect the aging process of the skin. Therefore, it would not be correct to consider blue light as the only cause of skin aging.

Pay attention to these habits along with screen time

If your work depends on screens, adopt a balanced routine. Get enough sleep, eat a balanced diet, take regular breaks and use sunscreen during the day. Also do regular moisturizing according to your skin type.

This article is based on general information and available research. For any specific skin problem, allergy or persistent problem, it is better to consult a dermatologist.