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In today's time, problems like poor sleep, tiredness throughout the day, eye pain and irritation have become common. One of the major reasons behind this bad effect on the brain and eyes is excessive use of mobile. People spend hours in front of screens, with the most common being watching reels on social media. This problem becomes more serious when the phone is used for a long time before sleeping at night, because the blue light emitted from the phone in the dark causes many types of harm to the body.

Now people are slowly starting to understand how dangerous phone addiction is proving to be for health. For this reason, experts advise not to use the phone at least one hour before sleeping. But have you ever wondered what happens to our body if we stop using the phone an hour before sleeping?

The body gets natural relief

According to experts, putting your phone away or turning it off at least an hour before sleeping gives your body and brain enough time to prepare for sleep naturally. Our sleep and wakefulness processes are controlled by the body's 'circadian rhythm' (clock).

Effect on melatonin hormone

Artificial light emitted from mobile phones and other screens at night, especially blue light, affects the secretion of 'melatonin' hormone in the body. This hormone signals the brain that it is time to rest and sleep. Therefore, staying away from screens before sleeping helps in getting quick and deep sleep.

improve sleep patterns

Its benefit is not limited to just reducing screen brightness. By continuously watching social media, videos, news notifications on mobile, the brain remains continuously active. Often a person takes the phone in his hand only for a few minutes, but as time passes, the time to sleep gets delayed, due to which the total duration of sleep also reduces.

Try reading a book, not a phone.

The habit of keeping the phone aside an hour before sleeping calms the brain and prepares the body for sleep. During this time, options like reading a book, doing gentle stretching, meditating or talking peacefully with family can be adopted. However, it is also important to understand that simply turning off the phone does not solve all sleep problems; Adequate sleep, regular sleep-wake time and healthy lifestyle are equally important. By making it a regular habit, the quality of sleep improves and the body remains energetic for the next day.