Top News

If your age is more than 30 years and your weight is increasing rapidly, then choose a healthy diet plan instead of crash dieting. There is no magic plan for weight loss, but it can be reduced rapidly with healthy habits and eating habits. The most important thing is that in this type of diet you do not have to remain hungry and your weight can be controlled forever. Today we will serve you from breakfast to dinner. Dietitian Alka Futela We are telling you the complete list according to the plan. Include this diet plan in your grocery list and meal planning. You will start seeing the difference in weight within a few days.

Diet plan for weight loss after 30 years

What to eat after waking up in the morning- Start the day with water. You drink 1-2 glasses of lukewarm water. After this you can drink cumin water, fennel water, plain black tea or coffee without sugar and milk.

What to eat for breakfast- For breakfast you can eat 2 mung dal chali with curd. Apart from this, you can eat 2 gram flour cheela along with chutney. You can have poha and curd along with vegetables. You can eat 2 boiled eggs with vegetables and 1 roti. You can also eat upma and curd, paneer bhurji and 2 rotis by adding vegetables.

What to eat for lunch- You should eat home cooked food in the afternoon. For this, 2 rotis, pulses, vegetables and salad are good. Secondly, eat 1 bowl of rice, kidney beans or lentils, vegetables and curd. The third option is to include paneer or chicken and vegetable salad with 2 rotis. The plate should have simple 1/2 vegetable, 1/4 protein, 1/4 roti and rice.

Evening snack- If you feel hungry between 4-6 pm, you can have a healthy snack. Like you can eat fruits and 8–10 almonds with it. Apart from this, you can eat roasted gram and buttermilk, sprouts chaat, fruits with curd, 2 boiled eggs. You have to avoid biscuits, tea, snacks and sweets.

Keep dinner easy and light- Keep dinner light. In dinner you can eat paneer/tofu along with vegetables and 1–2 rotis. Eat pulses, vegetables and 1-2 rotis any day. Eat scrambled eggs, vegetables and 1 roti with it. Any day, eat 1 roti with chicken/fish and vegetables. Eat khichdi, curd and salad some day.