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• Increasing bad cholesterol?
• What are the reasons for this?
• What changes in lifestyle are necessary?

When cholesterol is high, many believe that only outside or fast food is responsible for it. However, eating home-cooked meals regularly can increase the 'bad' LDL cholesterol in the body. A diet high in saturated fat, fried foods, low fiber, lack of exercise, weight gain and some genetic factors may be behind it. Therefore, it is not enough to just avoid foreign foods, it is necessary to pay attention to the whole diet and lifestyle. Know what are the reasons behind the increase in cholesterol.

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Eating more ghee-butter

Ghee and butter contain saturated fat, which can increase bad cholesterol. Frequent consumption of ghee or butter in dal, polli, paratha, vegetables or breakfast can increase saturated fat intake. Therefore, it is advisable to use it in limited quantities. So, while there is no need to completely stop eating ghee, it is important to reduce its quantity.

Home fried foods are also harmful

Homemade food is not always healthy. Puris, bhaji, snacks, fried foods or home made vegetables with too much oil can also be harmful. So the problem is not only in the fast food outside but also in the method of cooking. Frequent consumption of fried and oily foods can increase calories and fat, which also poses a risk to heart health. The risk may increase if you lack your physical activity. Consisting of whole grains, legumes, vegetables and fruits,

Lack of fiber in the diet?

A low-fiber diet can also cause cholesterol problems. Eating too much refined flour, white rice and other refined carbohydrates can throw your diet off balance. Reducing fat alone is not enough to keep cholesterol under control. Increasing fiber in your diet is also essential. For this, include foods like whole grains, pulses, vegetables, fruits and oats. Also, include dry fruits, seeds in the diet.

Lack of exercise is also a factor

Being sedentary throughout the day, lack of physical activity and weight gain can increase the incidence of heart health diseases. So along with diet it is necessary to walk regularly and exercise according to your capacity.

Genetic factors should not be ignored

Genetic factors can also play an important role if there is a family history of heart disease, stroke or high cholesterol at an early age. Dietary changes alone may not be enough in such cases. A doctor's consultation and regular lipid profile checks are important in case of frequent LDL elevation.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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