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• Kegel exercises help strengthen the pelvic floor muscles.
• It can be useful in pregnancy and postpartum recovery.
• These exercises can also help improve urinary control.

PregnancyPelvic floor exercises done in between help strengthen the muscles that support the bladder, uterus and bowels. So it helps in better recovery of the body after delivery. These exercises can definitely help in reducing urinary incontinence and other pelvic floor problems. A woman's body undergoes many changes during pregnancy. As the baby grows in size and weight, additional pressure is placed on the pelvic floor muscles. In addition to supporting the bladder, uterus, and intestines, these muscles play an important role in pregnancy, labor, and postpartum recovery.

As the baby grows, more stress is placed on these muscles. So simple during pregnancy Pelvic floorExercise can help improve muscle strength and control, reduce discomfort, and aid postpartum recovery. Pelvic floor exercises do not guarantee an easy delivery. However, they can be helpful in preparing the body for labor and reducing the risk of some common postpartum problems. Pelvic Floor Exercises:

What are pelvic floor exercises?

Pelvic floor exercises are also known as 'Kegel Exercises'. Kegel exercises are exercises based on the contraction and relaxation of the pelvic floor muscles. These exercises are very simple. It requires no special equipment and can be done almost anywhere. Practicing it regularly helps improve the strength, flexibility and control of the pelvic floor muscles.

How does it benefit during pregnancy and delivery?

• Strong pelvic floor muscles help support the growing baby in the womb. It can also help reduce excess pressure on the bladder.
• Women who practice these exercises regularly may experience less urinary leakage during pregnancy. It can also increase the awareness and control of the pelvic floor muscles.
• It is equally important to practice not only contracting these muscles, but also relaxing them at the right time. Proper control of these muscles can be beneficial during labor and delivery.

However, pelvic floor exercises alone will not shorten the duration of labor or make labor painless. These exercises can help prepare the muscles for labor and improve postpartum recovery.

Benefits of pelvic floor exercises after delivery

After childbirth, especially after a natural birth, the pelvic floor muscles may become somewhat weakened or strained. Regular exercise then:

• May help improve bladder control and reduce urinary leakage.
• It can help speed the recovery of the pelvic floor muscles.
• A feeling of heaviness in the lower abdomen or pelvic area may decrease.
• May help control bowel movements.
• Improving muscle strength can also benefit sexual health.
• It can help reduce the risk of pelvic organ prolapse, which is when the uterus or other pelvic organs slide down in the future.

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How to do pelvic floor exercises safely?

Proper technique is important when performing pelvic floor exercises.

• Understand the proper technique from a doctor or physiotherapist.
• Exercise daily as per doctor's advice.
• Breathe normally while exercising; Do not hold your breath.
• Abdominal, thigh or hip muscles should not be strained unnecessarily.
• Exercise should be resumed only after the doctor gives permission after delivery.
• These exercises should be done along with regular walking, balanced diet and drinking enough water.

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Take care of the pelvic floor muscles during pregnancy

Pelvic floor exercises can be a simple and useful tool for women's health. However, these exercises are not a substitute for medical treatment and do not guarantee an easy delivery. These exercises, performed early in pregnancy under proper guidance, can help strengthen the pelvic floor muscles, ease some pregnancy discomforts, improve postpartum recovery, and reduce future pelvic floor problems.