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Lifestyle Desk – As soon as the rainy season arrives, the taste of food and drinks changes. People like hot pakodas, spicy things and cold curd in this season. However, during rainy days, some extra caution regarding eating habits is necessary. Due to increased moisture, bacteria can grow rapidly in food and carelessness in cleanliness can cause stomach problems. It is especially important to pay attention to what is being eaten with curd. Let us know about it in detail.

Avoid eating too much fried food with curd

In the rains, one feels like eating pakodas, samosas, kachoris and other fried things. Many people also take curd or curd chutney with it. But consuming curd with too much oil and spices can prove to be costly for some people. This may cause problems like gas, indigestion, flatulence or acidity. Therefore, taking light and fresh food with curd is considered a better option.

Do not eat food that has been stored for a long time

During the rainy season, food can spoil quickly due to temperature and humidity. In such a situation, one should avoid eating food prepared several hours ago or not stored properly with curd. Especially if food mixed with curd has been left out for a long time, then eating it can increase the risk of stomach upset. Try that the curd and the food eaten with it is fresh.

Stay away from very spicy things

Curd is often eaten with spicy chutney, pickle or spicy vegetables. Doing this occasionally is not a problem, but eating too much spicy food during the rainy season can cause discomfort for people with sensitive stomachs. It is better to keep the amount of chillies and spices less and keep the food balanced.

Be careful of sour and very salty foods

The curd itself is slightly sour. Consuming too many sour or salty foods along with this may cause some people to feel acidity or burning sensation in the stomach. Therefore, while having pickles, very sour chutneys or extremely salty snacks with curd, one should keep the quantity in mind.

Avoid eating outside or unhygienic things

During the rainy season, cut vegetables, fruits and salads kept in the open can get contaminated quickly. Consuming such things with curd can increase the risk of infection. It is safer to prefer ingredients prepared at home with proper washing and hygiene.

Eat curd, but keep these things in mind

There is no need to give up curd completely during the rainy season. If curd suits you, then fresh and cleanly stored curd can be taken in limited quantities. It may be better to take it with light meals, such as plain rice, khichdi or home-cooked meals. If you have frequent stomach ache, diarrhea, vomiting or other problems after eating curd, do not ignore it and consult a doctor if necessary.

During the rainy season, it is most important to take care of cleanliness and freshness of food along with taste. Along with curd, choose such things which are fresh, light and clean.