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Health Desk. It is natural for the body to change with age. After the age of 40, it becomes important to pay attention to everyday habits to maintain muscle strength, energy and physical activity. The good thing is that habits like regular exercise, balanced eating habits and adequate sleep can help in staying fit in the long run.

1. Walk briskly for at least 30 minutes every day

Walking is one of the easiest and safest exercises. The habit of walking briskly every day can be beneficial for heart health and body activity. Initially keep time as per your capacity and gradually increase it.

2.Do strength exercises

It is important to maintain strong muscles after 40. Squats, light push-ups, resistance bands or light weight exercises can be included in your daily routine. This can help improve muscle strength and ability to perform daily tasks.

3. Increase protein and nutritious things in your diet

Include pulses, gram, kidney beans, cheese, curd, eggs, fish or other suitable protein sources in the diet. Also take green vegetables, fruits, whole grains and nuts in balanced quantities. It is better to avoid eating too much fried and sweet food.

4. Don't compromise on sleep

Adequate sleep is very important for the recovery of the body. Try to sleep and wake up at a fixed time every day. Reducing the habit of using mobile or screen till late night can also improve the quality of sleep.

5. Reduce stress and stay active

Chronic stress and inactive lifestyle can affect the body's energy. Yoga, pranayama, meditation, hobbies or spending time with family can help reduce stress. Instead of sitting continuously for a long time, it is also a good habit to get up and walk a little in between.