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Monsoon Food Safety Tips: The rainy season brings relief from the heat, but during this time special care should be taken about eating and drinking. Due to humidity and moisture, bacteria spread very quickly in food, due to which there is a fear of food getting spoiled. In this season, water also becomes dirty easily, hence eating open food, stale food or undercooked food can cause stomach diseases. If food poisoning occurs due to eating disorders, one may have to face problems like vomiting, diarrhea, severe stomach pain, weakness in the body and fever. In such a situation, let us know what things should be kept in mind to stay healthy.

hand and kitchen hygiene

Washing hands thoroughly with soap and water before cooking and eating is the most important habit for health. Apart from this, clean your hands after returning from outside after using the toilet or after touching raw vegetables and meat.

keeping raw and cooked food separate

Raw meat, chicken, fish and eggs contain harmful bacteria that can spoil other food. Therefore, do not re-use the knives and cutting boards used to cut these things on cooked food without washing them. For safety reasons, raw foods should always be kept separate from cooked foods in closed containers even inside the refrigerator.

cook food thoroughly

Eating junk food can spoil your health during monsoon season. Therefore, always eat meat, chicken, fish and eggs after cooking them thoroughly. If you are re-eating the leftover food kept in the fridge, then first heat it thoroughly on high flame.

Do not leave food out for too long

During rainy days, cooked food spoils quickly due to humidity. In such weather, if food is left open or outside at room temperature for a long time, bacteria start growing rapidly in it. Therefore, keep cooked food and perishable items in the refrigerator on time. Keep in mind that food does not remain safe for long even after keeping it in the refrigerator, so avoid eating stale food.