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It is a common habit of most tea lovers to hastily brew two-three cups of tea in the morning, then reheat it a few hours later. But this is your habit For health Have you ever thought about how harmful it can be? Because the real danger starts only after a few hours. According to experts, if the tea is brewed and kept for 3 to 4 hours and then consumed, it can be very harmful to the body. This is because tea that has been stored for such a long time starts to grow bacteria, which can have a toxic effect on the body.(Photo courtesy – istock)

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Which tea poses the greatest risk? Reheating tea with milk and sugar is considered particularly dangerous. The nutrients in milk create a favorable environment for the growth of bacteria and fungi, which is why milk tea that has been stored for too long can be a major cause of food poisoning.

What destroys the beneficial properties of tea? Not only does reheating green tea, herbal tea or fruity tea destroy most of its beneficial properties. In other words, reheating this tea largely destroys its health benefits.

Health is more important. Many people find it better to reheat leftover tea instead of throwing it away, as it avoids the loss of ingredients like milk, tea leaves, sugar and ginger. However, experts advise that this small savings is not worth compromising on health, especially when it comes to serious risks like food poisoning.

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What is the safest way? The safest way is to make only as much tea as you want to drink at one time. However if you make more tea, it is best to drink it within 1 to 2 hours. It is wise to avoid reheating tea that has been kept longer than this. For tea lovers, changing this habit may seem difficult at first, but when it comes to health, brewing fresh tea and drinking it at regular intervals is considered the most sensible and safest way.