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Tezzbuzz Desk- Chilli-spicy food definitely enhances the taste, but excessively spicy food can increase stomach and digestive problems for some people. Know what effect spicy food has on the body and what things to keep in mind.

Chillies and spices have special importance in Indian food. From vegetables to chaats, noodles and snacks, spiciness makes many dishes taste better. Present in green chilli, red chilli and different spices capsaicin Mainly responsible for the spicy taste of chilli. This element can cause a feeling of heat or burning in the mouth and body.

However, spicy food does not have the same effect on every person's body. Some people easily eat spicy food, while others may feel a burning sensation or discomfort in the stomach after eating even a little too much chilli. Its effect may depend on the quantity of food, sensitivity and digestive capacity of the person.

Eating too spicy food can cause these problems

Consuming too many chillies and spices may initially cause a burning sensation in the mouth and throat. Apart from this, some people may complain of burning sensation, pain, gas or restlessness in the stomach.

Spicy food can increase the problem of heartburn and acid reflux in some people. At the same time, after eating spicy food in large quantities, some people may suffer from stomach upset or diarrhea.

People whose digestive system is already sensitive should be especially careful. If a particular food causes frequent discomfort, it may be better to reduce the amount or avoid it.

It is not necessary to give up spicy food, just maintain balance

If you like spicy food and it does not cause any problem, then it can be consumed in normal quantity. But one should avoid eating too much spicy food at one go.

Also be careful when using hot sauce, instant noodles, packaged snacks and prepared spices. Along with chilli, the quantity of salt and other ingredients may also be high in them.

If you have frequent problems like stomach ache, severe burning sensation, acid reflux or diarrhea after eating, then reduce the amount of spicy food. If the problem persists or becomes severe, it is better to consult a doctor.

Spicy food in itself is not harmful for every person, but it is important to keep in mind its quantity and body's tolerance. Instead of increasing chillies for taste, using spices in balanced quantity is a better option.