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Causes of heart attack?
Foods Good for Heart Health?
What foods harm heart health?

It is very important to be active in all the organs of the body to stay healthy and always energetic. It is the most important organ the heart. It is very important to keep the heart beating continuously. A healthy heart requires changes in exercise, nutrition and sleep habits. But this is not enough for the heart. Small and big mistakes made in daily life affect the health of the heart without realizing it. The number of deaths due to heart attacks is increasing rapidly in all countries including India. Two to three months before the onset of heart attack, different symptoms start appearing in the body. But these symptoms are always ignored. Repeated neglect can lead to heart attack and death at any moment.(Photo courtesy – istock)

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According to health experts, small and big changes in lifestyle can be very dangerous for health. Apart from this, many things like sitting for hours, lack of sleep, excessive consumption of junk food, wrong timing of meals etc. have an immediate impact on health. Lifestyle changes are very important to keep the heart healthy. So let's know what are the foods that cause the heart health to deteriorate? Detailed information about this.

Smoking increases the risk of heart attack:

Nowadays, everyone from young children to very old people has the habit of smoking cigarettes. The body of a person who smokes 4 to 5 cigarettes in a day gradually becomes weak. Cigarette smoke damages blood vessels. It also promotes the accumulation of plaque in the arteries of the heart. In addition, nicotine increases heart rate and blood pressure and constricts blood vessels. Frequent smoking of cigarettes causes blood clots.

Processed Meat:

Many people have a habit of eating processed meat like sausage, bacon, salami, hot dogs. But these foods are high in sodium and saturated fat. Eating red meat increases bad cholesterol levels rapidly. Besides high blood pressure, heart health is affected by increasing cardio metabolic risk. Therefore, red meat should not be consumed in the diet at all.

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Symptoms that appear before a heart attack:

Pain in the chest.
Cold sweats.
Feeling of pressure in the middle or left side of the chest.
Feeling of heartburn or severe heaviness in the chest.
Discomfort in the back, neck, teeth or jaw.
Sudden feeling of dizziness or lightheadedness.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.