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problem of dark circles

Dark circles under the eyes are a common problem, in which the skin in that area appears darker or darker than other areas. This condition may include swelling, puffiness, or a sunken appearance of the eyes. There can be many reasons behind this, such as lack of sleep, fatigue, stress, prolonged screen use, aging and genetics. Apart from this, allergies, frequent rubbing of eyes, spending more time in the sun and lack of water can also cause it.

Causes of dark circles

In some individuals this problem occurs due to thin skin or pigmentation under the eyes. Although it can occur at any age, it becomes more pronounced with time. People who have a family history of this problem may be at greater risk. Let us know how this can be avoided and when to contact a doctor.

Ways to avoid dark circles

get plenty of sleep: According to the Cleveland Clinic, try to get at least 7 hours of sleep each night. Getting good sleep can reduce symptoms of fatigue and dark circles.

Use cold compress: Placing a cold spoon or cold compress under the eyes can shrink the blood vessels, reducing swelling.

Keep your head elevated while sleeping: Keeping your head elevated while sleeping can prevent fluid accumulation under the eyes.

Place cucumber slices on eyes: Placing cold cucumber slices on the eyes reduces swelling and makes the skin look fresh.

Avoid rubbing eyes: Repeatedly rubbing the eyes can increase swelling and damage the blood vessels.

When to contact a doctor?

Dark circles are usually not a sign of serious health problems. But if dark circles or swelling appear under only one eye, it is necessary to consult a doctor. If dark circles persist or there is more swelling under the eyes, you should seek medical advice. Doctors can find out the exact cause and prescribe appropriate treatment.