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To lose weight, you must first pay attention to your food. You don't need to completely give up rice, roti, or other carbs. Just eat them in the right amount. Make sure your plate has plenty of vegetables and leafy greens. Also, include protein-rich foods like dal, chickpeas, eggs, fish, and chicken in your diet. It's best to prioritise foods that are high in nutrients, like fruits, whole grains, and pulses.