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Hair Fall Problems: Hair fall has become a common problem nowadays. Be it hair falling while combing or hair falling in hands after shampooing, the worry increases every time. To get rid of this, people use many expensive hair products. But, just applying expensive hair products will not help. Because, along with care from outside, hair also needs proper nutrition from inside.

If you are also troubled by continuous hair fall, then definitely pay attention to your diet. These 5 nutritious things can help in supporting hair strength and healthy hair growth. Let us know about this diet-

Reasons and diet for hair fall

Protein Rich Foods: For hair health, protein rich foods must be consumed. If you are a vegetarian then you can add paneer, soya, lentils, kidney beans and moong to your diet. Whereas, if you are non-vegetarian then you can consume fish, egg and chicken etc.

Iron Rich Foods: Iron deficiency is another major cause of hair fall. Its deficiency is seen more in women. If you are a vegetarian then to fulfill its deficiency you can consume jaggery, gram, spinach, sesame and kidney beans. Whereas, if you are non-vegetarian then you can eat red meat.

Vitamin C Rich Foods: Vitamin C deficiency can also be one of the reasons behind hair fall. Let us tell you that, it helps in the absorption of iron which promotes hair growth and helps in forming collagen. If you want to overcome its deficiency, you can consume lemon, guava, orange and amla.

Foods rich in healthy fats: These foods help in strengthening the overall health of the hair and support the overall health of the scalp. To overcome its deficiency, vegetarian people should consume peanuts, flax seeds, chia seeds, walnuts and guava. At the same time, non-vegetarians can eat fatty fish.

Zinc and Vitamin B12: The nutrients obtained from these things help in hair growth cycle. Vegetarian people can eat milk, curd and cheese to overcome its deficiency. At the same time, non-vegetarian people can consume fish, egg and meat.

Expert Advice

Dr. Chaudhary says, along with these things, you also have to keep in mind that your hair fall cannot be controlled with one superfood. For this you will also need to pay attention to the important nutrients. Sometimes lack of these nutrients as well as genetics, PCOS i.e. PMOS, thyroid can also cause hair fall.