- Age will not show on the face
- Remember 'these' rules to look younger
- Eat green leafy vegetables regularly
The effect of aging is visible on our face. Also, what we eat during the day, how much we eat and what foods we include in our diet, affects our health as well as our skin. Often women use expensive products or treatments to look younger. But, fitness and skin health can be taken care of by making a few small changes in daily eating habits. Diets can also be made more nutritious with fruits, vegetables and nuts that are easily available in our kitchen. Which helps to look young and fresh. Let's know what changes should be made in diet to look younger than age.
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Include vitamin C rich fruits in your diet
Include fruits rich in vitamin C like oranges, mangoes, amla, guava and lemon in your daily diet. Vitamin C plays an important role in the production of collagen in the body and is beneficial for skin health. So eating these fruits improves skin health.
Eat green leafy vegetables regularly
Make sure to include green leafy vegetables like spinach or fenugreek in your diet. Spinach can be used in soups, smoothies, juices or salads. The body gets various nutrients from such vegetables. Eating vegetables regularly helps in maintaining healthy skin.
Don't forget the nuts and dried fruits
Be sure to eat dry fruits like almonds, cashews, walnuts. Almonds contain various nutrients including vitamin E. You can also eat almonds soaked in water. Apart from this, you can also eat pumpkin seeds, sunflower seeds.
Eat more undercooked foods
According to experts, to look younger, most of the foods in the diet should be minimally cooked or raw. Accordingly, it is recommended to eat about 80 percent of the diet undercooked or uncooked. But follow these things according to your health.
What is the '60-40' rule?
Apart from this rule 60-4 should be followed. According to this method, the stomach should be filled to about 60 percent without being completely full, that is, to consume less food and keep the remaining 40 percent empty. This allows the digestive system and liver to recover themselves. However, this regimen may not be suitable for everyone, so it is important to consult a doctor or dietitian before making major changes in diet.
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