In today’s time, it is not enough for food to be tasty, but its presentation and nutritional value also matter equally. If you also like to make your plate colourful, attractive and healthy, then beetroot is a great option for you. Its natural reddish-pink color makes any simple dish beautiful. Rich in iron, fiber and anti-oxidants, beetroot nourishes the body internally.

Perfect combination of health and taste: Include these 7 nutritious beetroot dishes in your diet.

7 easy and flavourful beetroot dishes

To maintain the balance of taste and health, you can include these special dishes made from beetroot in your daily diet:

• 1. Beetroot Paratha: This is a great breakfast to start the day. Paratha is prepared by mixing boiled and mashed beetroot with wheat flour. Children like its red color very much and it provides enough iron to the body.
• 2. Beetroot Tikki: This is a nutritious option for evening snack. Boiled beetroot and potatoes are mixed with spices and bread crumbs and then shallow fried.
• 3. Beetroot Salad: It is very useful for weight control and skin care. Prepare it by mixing grated beetroot with lemon juice, black salt and roasted peanuts.
• 4. Beetroot Soup: This soup is beneficial for increasing immunity and blood health. Boil beetroot, carrot and tomato together, blend them and sprinkle black pepper on top and serve.
• 5. Beetroot Halwa: This is the perfect option for those who want low-calorie sweets. Cook grated beetroot in milk and use jaggery or limited amount of sugar for sweetness.
• 6. Beetroot Raita: Mix boiled and grated beetroot in curd and add roasted cumin and salt. This dish helps in keeping the digestive system healthy.
• 7. Beetroot Smoothie: Prepare a smoothie by blending beetroot, apple and carrot together to detoxify the body and provide instant energy.

Dietitian’s opinion and nutritional value

Effects and uses on daily life

Including beetroot in your diet regularly removes anemia in the body and improves digestion. Especially for children and the elderly, this superfood works to provide natural nutrition.