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Health Desk. Protein is a very important nutrient for the body. It plays a role in muscle repair, bone and skin health, as well as many vital body processes. Eggs and chicken are generally considered the best choices for protein, but many plant foods are also good sources of protein.

1. Soybean

Soybean is included in protein rich foods. Along with a good amount of protein, fiber and many other nutrients are also found in it. It can be included in the diet in the form of vegetables, soya chunks or tofu.

2. Peanuts

Peanuts are delicious and a good source of protein and healthy fats. It can be eaten in limited quantities for breakfast. It is better to avoid excessive amounts of salt and oil while consuming peanuts.

3. Lentils and other pulses

Pulses are an important part of the Indian diet and contain fiber along with protein. Pulses like lentils, moong, pigeon pea and urad can be included in the daily diet. Eating grains and pulses together can improve the protein quality of food.

4. Rajma

Kidney beans are a good source of protein and fiber. These can be eaten as vegetables. It can also help in keeping the stomach full for a long time. Iron is also found in abundance in it

5. Pumpkin Seeds

Pumpkin seeds contain protein along with healthy fats and many minerals. These can be eaten by mixing them in small quantities in salad, oats or curd. However, they are also high in calories, so it is important to keep the quantity in mind.