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Health Desk. It is often said that to keep the body healthy it is necessary to have 'clean blood'. However, from a medical point of view, there is no need for any specific food item to purify the blood. Liver and kidneys play an important role in removing waste materials from the body. A good diet can help maintain the normal functioning of these organs and the overall health of the body.

1. Beetroot

Folate, fiber and many antioxidants are found in beetroot. The natural compounds present in it may be beneficial for the health of blood vessels. It can be taken in the form of salad, vegetable or juice in limited quantities.

2.Green leafy vegetables

Spinach, fenugreek and other green leafy vegetables are good sources of folate, vitamins and fiber. The nutrients present in these support the normal functions of the body by becoming a part of a balanced diet. These can be included in different forms in the daily diet.

3. Amla

Amla is included among the fruits rich in Vitamin C and antioxidants. It can be a nutritious option in a balanced diet. It can be consumed as a fruit with or without much sugar.

4. Garlic

Sulfur compounds are found in garlic and it has long been considered a part of Indian cuisine. Including garlic in limited quantities in food can provide some nutritional benefits along with taste. It can be used in vegetables, lentils or other dishes.

5. Lemon and citrus fruits

Vitamin C is found in citrus fruits like lemon, orange and seasonal fruits. Vitamin C is an essential nutrient for the body and also helps in the absorption of iron. Therefore, including these fruits with food or in your daily diet can be a good option.