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Veg vs Non Veg: Whether it is better to eat veg or non-veg, this debate breaks out at some time or the other on the dining table of every home. Some people consider vegetarianism to be the secret of long life, while some say that the protein and nutrition found in non-vegetarian food is more beneficial for the body. But in reality, which diet is considered better for health and long life? Let us find the answer to this question by quoting experts and research.

What are the benefits of vegetarianism?

Many researches have revealed that vegetarian people have less risk of chronic diseases like heart disease, high blood pressure, type 2 diabetes and cancer. The weight and body mass index of vegetarians also usually remains low, because their diet is rich in fiber and antioxidants. Vitamin E, C and carotene obtained from vegetables and fruits help in strengthening the body from within. Also, due to less amount of saturated fat, pressure on the heart is also reduced. It falls.

New claims are also emerging regarding non-veg

For a long time it was believed that vegetarian people live longer, but recently a study conducted on the elderly in China has challenged this thinking. According to this research, the chances of people following a completely vegan diet to reach the age of 100 were found to be less than those who ate non-veg. This means that the kind of nutrition the body needs in old age cannot be fulfilled by a plant-based diet alone.

Middle path is also an option

An interesting thing also came to light in the same study that people who consume fish or dairy products i.e. follow Pesco Vegetarian diet, there was not much difference seen in the age of those who eat non-veg and the age of those who eat non-veg. This makes it clear that instead of being completely veg or completely non-veg, a balanced diet can play a more important role for a long and healthy life.

There are other factors responsible

Researchers also say that longevity does not depend only on eating habits. Many factors like genetics, lifestyle, physical activity and overall health also play an equal role in it. This is the reason that just being veg or non-veg cannot guarantee someone’s longevity or shortness.

What is the advice of experts

According to health experts, non-veg eaters should choose low-fat meats and should also include plant-based proteins in their diet. The nutritional needs of every person may be different according to age, gender, activity level and overall health. Therefore, consulting a nutritionist or doctor before making a diet plan is considered the best way.