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Health Desk. Diet and lifestyle can also affect men's fertility. According to experts, a balanced diet, regular exercise, adequate sleep and maintaining a healthy weight are important for sperm health. Including certain nutrient-rich foods in your diet can help improve sperm count, motility and quality.

1. Walnuts and other nuts

Healthy fats and other nutrients are found in nuts like walnuts. These can be made a part of the daily diet in limited quantities. Along with nuts, it is a better option to include almonds and other unsalted dry fruits in a balanced diet.

2 eggs

Eggs are a good source of protein and many essential nutrients. Eggs as part of a balanced diet can help meet men's general nutritional needs. However, just eating eggs does not guarantee an increase in sperm count.

3. Fish

Many nutrients including omega-3 fatty acids are found in fish. Including fish in a healthy diet can be beneficial for sperm health. According to information from the NHS, a balanced diet rich in seafood and nutrients has been linked to better semen quality.

4. Tomato

An antioxidant called lycopene is found in tomatoes. It has also been studied in the context of men's reproductive health. However, the available research is not yet conclusive, so it is best to keep tomatoes as part of a healthy and varied diet, not a substitute for any treatment.

5. Fruits and green vegetables

Fruits and vegetables provide vitamins, minerals and antioxidants. Experts recommend including enough fruits and vegetables in a healthy diet. Berries, citrus fruits and green vegetables can be included in the regular diet.