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Rahul Kumar | August 10, 2026 7:23 PM CST
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Image Credit : Pixabay
Leafy greens
You can cook leafy greens like spinach, amaranth, fenugreek, and sorrel leaves with less oil and eat them with jowar roti. These greens give you vitamins, minerals, and phytonutrients. Experts suggest eating different coloured vegetables daily, instead of the same one, to get all the nutrients your body needs.
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