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Rahul Kumar | August 7, 2026 11:23 PM CST
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Image Credit : Getty
Eat a rainbow of fruits and veggies
Leafy greens, berries, tomatoes, carrots, and cruciferous veggies like broccoli and cauliflower are full of vitamins, minerals, and phytochemicals. These nutrients fight oxidative stress and DNA damage, helping your cells repair themselves naturally.
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