Protein Diets: Are They Truly Safe for Long-Term Health? Doctors Explain!
Rahul Kumar | August 4, 2026 3:23 AM CST
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Image Credit : Getty
Plant Protein vs. Animal Protein
Where you get your protein from is super important. Red meat and processed meats are often loaded with saturated fat, which can increase the risk of heart problems. It's much better to choose healthier options like lentils, chickpeas, soy, nuts, fish, and egg whites.
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