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Hina Khan spent 12 minutes in 70 kg of ice, but is ice therapy right for breast cancer survivors?
Samira Vishwas | August 3, 2026 9:25 AM CST

TV actress Hina Khan is currently undergoing treatment and recovery from breast cancer. Meanwhile, she shared a video on social media in which she sat in a tub filled with 70 kilograms of ice for 12 minutes. Hina explained that her previous record was 7 minutes, but this time she took an ice bath for 12 minutes. However, she clarified that she is performing this therapy under the strict supervision of doctors and that no one should attempt it without expert advice.

After Hina’s video went viral, many people began questioning whether ice therapy is safe for breast cancer patients. According to experts, ice therapy involves exposing the body to extremely cold temperatures for a period of time. Under the advice and supervision of a doctor, this therapy can help some patients with post-surgery pain, swelling, and recovery. However, it’s not suitable for every breast cancer survivor. Patients with nerve problems, poor blood circulation, reduced skin sensitivity, or lymphedema should avoid ice therapy without consulting a doctor.

What is ice therapy?

Ice therapy, also known as cold therapy or cryotherapy, is a process that involves exposing the body to extremely cold temperatures for a short period of time. Its purpose is to reduce pain, swelling, and inflammation- problems. Many athletes also use it to aid muscle recovery after strenuous workouts. However, it is not recommended for cancer patients as it is for the general population. Doctors recommend it based on the patient’s condition, treatment, and health.

When can breast cancer patients get benefit?

According to oncologists, in some cases, ice therapy can help reduce pain, swelling, and discomfort after surgery. Even if a patient is undergoing physical rehabilitation, it can be used for a limited time, as advised by a doctor. However, it’s important to understand that ice therapy isn’t a cure-all. It can only be a small part of the recovery process. Along with gentle exercise, a balanced diet, proper wound care, and follow-up as prescribed by your doctor are equally important.

Who should not take ice therapy?

Experts say that ice therapy is not safe for every patient. People who have reduced skin sensitivity after surgery, poor blood flow, nerve damage, or lymphedema should avoid ice therapy without consulting a doctor. In such cases, excessive cold can damage the skin or worsen existing problems. Therefore, it is extremely important to consult your treating doctor before starting any type of cold therapy.

Is this trend right for every cancer survivor?

The journey of cancer recovery is different for each individual. What may be beneficial for one patient may not be safe for another. This is why ice baths, popular among athletes and fitness influencers, may not be suitable for every cancer survivor. Studies are currently underway on the benefits of whole-body cryotherapy, and its benefits for breast cancer patients’ recovery have not yet been fully proven. Therefore, avoid adopting trends based on social media.

Doctor’s advice is most important

Hina Khan also clearly stated in her video that she is practicing ice therapy under the strict supervision of doctors. Therefore, if you or someone you know is undergoing cancer treatment or recovery, be sure to consult your doctor before adopting any new therapy or trend. Proper medical support, a balanced lifestyle, and expert supervision are essential for a safe and efficient recovery.

Disclaimer: This article is based on expert opinion and information available on public platforms. Always consult your doctor or healthcare professional before starting any new therapy or health routine.


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