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Health Desk. In today’s fast-paced life, simply filling your stomach isn’t enough to stay fit and healthy; providing the body with proper nutrition is equally important. If your diet is low in protein, there’s no need to purchase expensive protein supplements every time. Many traditional Indian kitchen foods are also good sources of protein. By including them in your breakfast, you can meet a significant portion of your daily protein needs.

1. Moong Dal Cheela

Moong dal cheela is considered a nutritious and balanced breakfast option. It contains a good amount of plant-based protein and fiber, which helps keep you feeling full for a long time. Adding yogurt or a small amount of cottage cheese as a filling further enhances its nutritional value. It is also a good option for those trying to manage their weight.

2. Gram flour cheela

Gram flour, made from chickpeas, is a good source of protein. Gram flour cheela is quick to prepare and can be made even more nutritious with vegetables like onions, tomatoes, bell peppers, spinach, or carrots. It’s a great combination of taste and nutrition and can be a great high-protein breakfast for vegetarians.

3. Eat cheese

Paneer is a popular part of Indian cuisine and is considered a good source of protein and calcium. Eating paneer bhurji, paneer sandwiches, or grilled paneer with mild spices in the morning can provide the body with adequate energy. Consuming paneer in moderate amounts on a regular basis is also considered beneficial for muscle and bone health.

4. Sprouted pulses and chickpeas

Sprouted mung beans, black gram, and other sprouts are rich in nutrients. Sprouting can improve their nutritional value and digestibility. They can be included in salads, chaats, or as a mildly spiced snack. They are a low-calorie yet nutritious option.

5. Yogurt or thick yogurt (Greek yogurt)

The protein and probiotics in yogurt help maintain a healthy digestive system. You can get more protein by substituting Greek yogurt for regular yogurt. Mixing it with fruit, dried fruit, or oats can make a nutritious breakfast.