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Everyone wants their skin to glow naturally, even without makeup. However, expensive beauty products and skincare routines only work externally; true radiance comes from internal nourishment. If you also want to achieve crystal-clear and radiant “glass skin,” you need to make some changes to your diet. Experts believe that what we eat directly affects our skin. Here, we’ll tell you about five foods that can help you achieve glowing skin.

1. Amla

Amla is an excellent source of vitamin C. It increases collagen production in the skin, which maintains firmness and reduces wrinkles. Drinking amla juice or eating a raw amla every morning on an empty stomach helps flush out toxins and brighten the face from within.

2. Walnuts and Almonds

Dried fruits are rich in omega-3 fatty acids and vitamin E. Almonds and walnuts help retain moisture and alleviate dry skin. Eating 4-5 soaked almonds and 2 walnuts daily overnight improves complexion and softens skin.

3. Tomatoes

Tomatoes contain an antioxidant called lycopene, which protects the skin from the sun’s harmful UV rays. This helps reduce dark spots, tanning, and open pores. Be sure to include tomatoes in your salad or drink a glass of soup or juice daily.

4. Carrots

Carrots are rich in beta-carotene and vitamin A, which help repair skin cells. Eating carrots reduces pimples and acne and gives your face a natural glow. You can eat them as a salad or drink them as juice.

5. Yogurt

A healthy digestive system is the key to glowing skin. The probiotics in yogurt keep the gut clean. When the gut is clean, acne and pimples are less likely to appear on the face. Eating a bowl of fresh yogurt daily helps maintain moisture and enhance skin’s glow.