Lifestyle Desk: The rainy season brings with it cool winds and greenery, but the risk of viral and bacterial infections also increases in this season. If the body’s immunity becomes weak during the changing seasons, cold, fever and digestive problems can quickly occur. In such a situation, it becomes very important to take special care of food. Experts also advise that during monsoon, one should eat such seasonal fruits and vegetables, which provide essential nutrients to the body.
One of these nutritious fruits is cranberry, which is slightly sour and spicy in taste. Cranberry is considered a good source of Vitamin C, iron, fiber and antioxidants. It not only helps in strengthening immunity, but can also be helpful in keeping digestion better and protecting the body from infections. If you want the best combination of taste and health this monsoon, then definitely include spicy cranberry chutney in your diet. Let us know the recipe for making cranberry chutney.
Material
- Fresh cranberries – 250 grams
- Green chillies-8-10 (as per taste)
- Garlic cloves-8-10
- Ginger-1 small piece
- Green coriander-½ cup
- Mint leaves-8-10
- Roasted cumin powder-1 tsp
- Black salt-½ tsp
- common salt-as per taste
- Lemon juice-1 tsp
Method
First of all, wash the cranberries thoroughly, cut them in half and remove their seeds. Now add chopped cranberries, green chillies, garlic, ginger, green coriander and mint in the mixer jar. Add roasted cumin, black salt and common salt as per taste.
Now grind all the ingredients without adding much water. If needed, you can add one or two spoons of water.
When the chutney becomes soft, add a little lemon juice to it and blend it lightly once again. Your fresh and delicious cranberry chutney is ready.
Cranberry chutney can be served with paratha, dal-rice, puri, pakodas, samosas, cheela, dhokla or sandwiches. Its sour and spicy taste enhances the taste of even ordinary food many times.
Why is cranberry beneficial?
Cranberry is rich in Vitamin C, which plays an important role in keeping the body’s immunity strong. The antioxidants present in it can help protect the body from damage caused by free radicals. A good amount of fiber is helpful in keeping the digestive system healthy. Apart from this, it can become a part of a balanced diet during seasonal transitions.
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