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The use of microwaves for heating food is increasing in households. In the life of speed, we are in a hurry to do everything quickly. Whether it’s going to school or office in the morning, take out food from the fridge and heat it in the microwave and run. Again, the same food is heated and eaten at tiffin time in the office, thus the demand for microwaves is gradually increasing. Besides, this modern oven can cook maggi, soup, cookies etc. But these shortcuts can lead to poor hygiene, safety and disease. According to many experts, excessive use of microwaves can cause major diseases like cancer. In fact, repeatedly heating food in the wrong way can cause life-threatening diseases.

Few mistakes to avoid while using microwaves-

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1. Although it is possible to heat food in the microwave, some precautions must be taken to prevent it from spoiling. Studies have shown that microwave radiation is used to heat food. Here are some mistakes to avoid.
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2. Use special containers for use in the microwave. Heating plastic containers can release harmful chemicals, which are beneficial to health.

3. Keeping the food in the microwave for too long destroys its nutritional value. In such a situation, the food should be heated to the right temperature and for a certain time. Heating food in the microwave for too long not only spoils the taste of the food, but also damages the oven.
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4. Never place food in aluminum foil when heating in the microwave. This not only damages the microwave, but also harms your health. So when heating food in microwave, use ceramic or glass container. They are relatively safe.